7 Days of Core (November 2022 Mini Series)
Back in action y’all 🔥🔥
I will now be dropping one new mini series every month! We’re starting with a bang this November with 7 DAYS OF CORE 👏🏼
Starting November 14th let's move through 7 new on demand drops, all focused on core strength & stability!
Comment on the videos are you go to be entered to win this months prize pack!
The schedule:
1. Core Flow - 20 Minutes
2. Strength - 40 Minutes
3. Obliques - 15 Minutes
4. 5 Minute Plank Challenge + 10 Minute Stretch
5. 15 Minute All about Abs
6. Back Attack - 20 Minutes
7. Core Flow 2.0 - 30 Minutes
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7 Days of Core- Day 7: 26 Minute Core Flow (Selena Gomez Playlist)
The final day! We made it- Congratulations!!!
Comment & celebrate one another in the comments below!
Level: advanced
Equipment: Medium weight & optional ankle weights
Playlist:https://open.spotify.com/playlist/5evAWlBWCkqovDOJMXwnx0?si=f623db1186804e20 -
7 Days of Core- Day 6: 20 Minute Back Attack
Core incldues the back y'all! Don't forget back day to help with posture and help keep the spin and core strong.
Equipment: Band, 5-10lb weights
Playlist:https://open.spotify.com/playlist/0wpAEhWlt9MrHo0YlMGBLp?si=be8ca01598c044c1
Comment below to be entered for the prize pack! -
7 Days of Core- Day 5: All About Abs (Beyonce)
woooooo this one is ALL ABOUTS ABS
Abdominals and deep TVA- it burns so good!
Equipment: Band
Playlist: Beyonce
Level: Intermediate
Comment below! -
7 Days of Core: Day 1- 20 Minute Core Flow (Midnights Taylor Swift)
This core flow is the perfect way to start this mini series!
Work all internal and external core muscles and feel SO strong.
No Equipment Needed
Intermediate -
7 Days of Core: Day 2- 35 Minute Strength
Feel strong af with this one
Timed sets of core moves
Equipment: 5lbs + Weights (multiple options)
Playlist:https://open.spotify.com/playlist/1yvr7qkR4lCMzYu60BPpkM?si=54b178f7cd434186 (* use this or choose your own music) -
7 Days of Core: Day 3- 15 Minute Obliques
Ouch Obliques (Sorry not sorry ;)
Time to isolate these important muscles
Equipment: Light and optional heavy set of weights
Level: Intermediate -
7 Days of Core: Day 4, Part 1- 5 Minute Plank Challenge
WOOO this was tough but something to come back to again and again!!
No Equipment -
7 days of Core: Day 4, Part 2- 10 Minute Stretch
Are your abs sore yet?!
Mine are. Combine todays plank challenge with a recovery stretch (don't skip this, it's important) then complete the 2nd half of the challenge strong!
No Equipment needed
