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WEDNESDAY: Week 3 Hatha Flow with Kaylyn
MOVE FOR STRENGTH CHALLENGE • 15-Jan-2022
Inner & outer power! Long hold flow.
Optional Ankle Weights
Playlist: https://open.spotify.com/playlist/2RUbMkmaak9IN4nL39bXKK?si=edf5ce1bbda04ea1
Up Next in MOVE FOR STRENGTH CHALLENGE
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THURSDAY: Week 2/4 Legs & Glutes with...
Are you ready for challenge?
Equipment: Weights, Band(s), Sliders or socks or towels, optional bench
Playlist:https://open.spotify.com/playlist/27r8QPZh2Z8Z41Y5p0obI7?si=b1c7782924c242ef -
SATURDAY- Week 2 Barre Strong with Sara
full body fire!
Equipment: Light wights, band, barre -
12 Minute Quickie Cardio
No equipment, quick sweat!
Perfect on its own or paired with another workout!
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