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Watch MONDAY: Week 2&4 UPPER & CORE with SARA

Watch MONDAY: Week 2&4 UPPER & CORE with SARA

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MONDAY: Week 2&4 UPPER & CORE with SARA

MOVE FOR STRENGTH CHALLENGE • 36m
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Week 2 and time to add a challenge- more reps, more weight, or more intensity, let's get it! You will repeat this week 4 so note down your reps and weights and see that progression.
Equipment: 5+lb Dumbbells
Playlist: https://open.spotify.com/playlist/2xCBM9ogo0crEJelSF1Lc0?si=435290d6ddce4496

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